Do you feel too busy to connect with yourself?
Do you know you need to step back and recenter but just aren't getting to it?
Are you longing for a way to get into the driver's seat and create the life you love?
Make space for clarity and intention.
Imagine feeling focused, motivated, and inspired on a daily basis. Imagine what's possible as you stand in your power and take action with the confidence of your inner knowing.
How would living intentionally transform the way you show up in your career, your relationships, your passions, and your life?
A Pause Box subscription is a promise to yourself to live fully, whole, and expressed. To live intentionally.
Pause Box Alter Cards is a system of ritual and intention that helps you prioritize listening to and caring for your innermost self. The Pause Box contains objects and rituals that make it easy to cut through the daily noise and mental clutter to connect to what you most desire. Alter Cards help you send those desires out into the world as powerfully-framed intentions.
As a successful creator, do-er, and improver, you already know the value of having a process and system for getting things done. So why don’t you have a process for pause?
When you don’t take time to pause, you coast. You’re hoping things will work out in your favor, but you’re not taking the time to get clear on what that really means. When you pause with intention and purpose, you’re able to shift your life out of neutral and into gear.
When you don’t pause to get intentional, life feels hard and a bit iffy. But when you take the time to tune in and name your innermost desires, life feels joyful, filled with appreciation and enthusiasm for what you're creating next.
"As a self-employed woman who’s also getting my advanced degree, I often feel the weight of the world on my shoulders. Using the Alter Cards helps me find time to stop myself, step back and reset my day. I’m investing in my own wellbeing and I consider this a self-care essential. Plus, I’m excited to get it through the mail."
The power of an intentional retreat delivered to your door.
A Pause Box Subscription is perfect for you if:
- You're tired of creating goals that feel heavy and half-hearted.
- You’re done with feeling tired and you want to wake up EXCITED again.
- You’re wondering “what’s next?” and want to be clear and intentional as you step into your next chapter.
- You’re ready to show up more: share more of your heart in your work, express what you really care about, and believe.
- You want to understand your inner guidance and intuition better… but you don’t really trust that inside voice just yet. Or maybe you KNOW your intuition is always right but lately you’re not hearing it.
- You’re ready to commit to taking better care of yourself but can’t seem to stick with it — no matter how hard you try, something keeps getting in the way.
- You are ready to see how beautiful your life can truly be
What are Alter Cards?
Nope, it’s not a typo. I’m using the word “alter” purposefully. The dictionary defines alter as “to change in character or composition, typically in a comparatively small but significant way.” Cultivating a regular intention practice is a game-changer.
Are you ready to set your desire into motion?
What do I want to feel more of?
What is my intention in this season of my life?
What do I want to attract or let go of?
Taking a moment to tune in and ask these questions magnetizes desired feelings and events to your path. Writing down and speaking your intention multiplies this effect. And, sustaining your attention and noticing how it’s showing up for you is the ultimate in creating the life you love.
Boost your intentions with powerful imagery and keep them in a special place where you can see and reflect on them each day.
Pause Box Alter Cards is a unique way to support your intention-making
You've heard that a picture is worth a thousand words, right? Have you ever stopped to think why? 90% of information transmitted to the brain is visual, and visuals are processed in the brain at 60,000 times the speed of text. But when it comes to setting intentions, why does this matter?
Visuals elicit emotions, and emotions are the building blocks of powerful intentions.
I created Alter Cards as a unique way to supercharge your intentions by plugging into that feeling-energy evoked by powerful imagery.
Pause Box Alter Cards help you:
- Improve your focus and commitment to what matters to you
- Find more energy and excitement about your life and what you're creating next
- Activate inner guidance and feel confident in your choices and decisions
- Create a ritual for your self-care that is doable and most importantly: feels good
- Practice opening to and receiving all the resources available to you
- Love and appreciate yourself and your path
- Start living intentionally, with clarity, on purpose.
3 months of Pause Box Alter Cards PLUS an Alter Bag of sacred supplies includes:
A Pause Box Alter bag filled with sacred supplies, as well as a place to store your cards, crystals, and oils --or whatever your sacred keepsakes. Great for when you want to take your ritual with you. The Alter Bag includes:
Calm Chamomile tea
Palo Santo smudge stick
4 full-color Alter Cards to support intention-setting
An attractive stand for your Alter Cards to keep your intention front and center.
Guide to getting started with pause
note: the black stone (shown in picture) is not part of the starter kit
In addition, your 3-month Pause Box Alter Cards subscription includes:
Convenient, monthly mailing of Alter Cards to your door to help you consistently make space for clarity and intention.
Fresh, inspiring images designed specifically for each month’s energy, theme, and unique spiritual messages.
- A monthly note from me that highlights ways to use the cards for deep reflection and powerful intention-setting.
- Membership to Pausibility, a private Facebook group where you'll enjoy training, tips, meditations, Q&A, special guests, and support from a high-vibe community.
- And to top it off, your pause helps others. 10% of Pause Box proceeds are donated to the Enneagram Prison Project
How good would it feel to have continuous pause support for just $10 a month?
If you’re reading this, you’re likely being called to pause. I invite you to go deep into that invitation, to get curious about how intentional pause can help you create the life you love.
"As a busy entrepreneur, it can be really challenging to stay consistent in your mindset practice. I find myself appreciating the support of regular prompting to help me keep momentum."
Hi, I'm Meredith Vaish, creator of Pause Box. I believe one of the most powerful ways to get clear and move forward is to take a break. I'm on a mission to help creators, do-ers, and improvers break free from today’s overdoing, always-on culture.
I offer pause practices and products to encourage women to remove their busyness badge and reconnect to their power through intentional pause so they can create the life they love.
I'm also a writer, speaker, and retreat leader, and I live with my family in the San Francisco Bay Area. www.pauseboxco.com
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